WHAT`S THE RIGHT EXERCISES FOR FEMALES IN THE GYM?

The equation of maintaining a lean body, with less body fat and cellulite free skin, lies on how you feed and the way your body uses the converted energy. In this case the surplus is stored in form of fat for future usage, and it seems the future is not nearing for most of us. Last year the IHRS...

GYM ETIQUETTE AND COMMON SENSE

What happens when common sense is no longer common? Through the years I`ve experienced a good number of gym members from most parts of Europe and Middle East to Africa, with negative manners of all sorts. And if you`re going to get offended then please do not continue to read. As gym members are ...

OVERTRAINING AND IT`S CONSEQUENCES

Exercise and sportstraining when performed correctly results in improved health and performance. However, when you`re performing excessive amounts of training without proper food intake, rest and recovery, the opposite is achieved. Too much too soon, of both aerobics and anaerobic exercises, can ...

FITNESS: FITNESS TRENDS, TECHNOLOGY AND BULLSHIT

Fitness trends come and go, but some seem to be sticking out in the game without pomp and much hyped publicity. One of the few trends that is proving to be effective is HIIT - High Intensity Interval Training, which is slowly rolling down from being an «only elite athlete» training routine, to no...

CORRECTIVE EXERCISES AND FITNESS BASICS, BUT WHY?

Building a fitness foundation takes you through corrective exercise progressions for each developmental position, allowing you to re-build what might have fallen off the track or completely collapsed due to long period of inactivity, muscle compensation or injuries. This sequence has been proven ...

About me!

My name is Idris Aura and I am a personal trainer and fitness writer. I have huge interest and passion for exercise and training. I have been active in the fitness industry for almost 18 years, starting in my native country Kenya, via Dubai, London and now Norway in top training facilities....
Aura Fitness

Aura Fitness

35, Stavanger

My name is Idris Aura and I am a personal trainer and fitness writer.

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